10 Tips How To Fall Asleep Fast

Sleeping is the necessity of every living creature. Have a problem with your sleep is a very disturbing thing. Late night sleep can make you wake up late. Even you may get anggry because you are late to go work. This is how to fall asleep fast.


Turn off room lights

Light will stimulate the brain to stay awake. Turning off the lights while asleep will make you feel more rilex. It will make your sleep quality better. Improve your sleep quality instead of increasing your sleep duration. Sleeping in the long duration does not necessarily make the body fresh. Sleeping 6 hours a day with good quality will give you an extraordinary effect on your body.

Turn off electronic devices

In addition to lights, you also have to turn off your smartphone or tablet. Turn off the electronic devices an hour before you go to sleep. It will make your sleep quality better. This is because the light emitted by electronic appliances can decrease the hormone melatonin in the body. The bad news is this hormone that make you sleep well. If melatonin decreases then your sleep quality will be bad.

Aroma therapy

Use aroma therapy to make you feel relax. This way has been widely used and gives tremendous effect. Your body will relax and soon you will fall asleep. There are many types of aroma therapies that you can use. However, based on the results of the best aroma therapy is lavender oil.


Exercise will make the body become more fit and healthy. Besides that, exercise is also potent to make you sleeping well. This is because after exercising the body feels tired so you will fall asleep fast.

Don’t take a nap

If you don’t want to wake up late just go down early. If you want to sleep early do not take a nap. It will add to your sleeping portion in a day. Consequently, you will find it hard to sleep early. If you do not sleep early you will wake up late. Make a timetable of time when you sleep. And you won't be late going to work.

Don’t consume caffeine

Caffeine will make you hard to sleep. As a result you will wake up late in the morning. If you want to have coffee drink it 4 hours before you go to bed.

Read books

Reading a book before you go to bed will make your mind relax. When your eyes are tired of reading the book you will be easy to fall asleep. Many types of books you can read. But the best book is an entertaining book. Don’t read a book that makes you think hardly or you will not sleep all night.

Warm water bath

The next Tips to fall asleep fast is warm shower before bedtime. This will make your body more relax and help you sleep faster.

Do not consume carbohydrates

Do not eat carbohydrate foods if you want to sleep fast. Dinner is better 2-3 hours before you go to bed. Food digestion process takes 2-3 hours. If you go to sleep immediately after eating you can vomit. Allow time on your stomach to digest the food.

4-7-8 method

The last tips you can try is the 4-7-8 method. This method is very potent to make you sleep faster. This method was popularized by Harvard medical physician, Andrew Weil. The 4-7-8 method is taken from meditation techniques. Here's how to do this:
  1. Lie down on your bed with a comfortable position.
  2. Inhale through the nose and count 1 to 4
  3. Then continue with hold your breath and count to 7
  4. After that breath through the mouth gently and count up to 8
  5. Repeat this method up to 3 times

Thats all how to fall asleep fast hopefully can help you. Good night and Have a nice dream!

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